Are you ready to believe in something, starting with yourself? I can help.
Signs of Low Self - Esteem - Free Guide
You are good enough and deserve to be happy! Discover the signs of low self-esteem and tips that can help.
Hi, I'm Heather Morden
I support women with low self- esteem to heal “unfinished emotional business” by offering compassion, awareness and the tools to break out of negative patterns. No judgements, just warm hearted confidential, down to earth support.
I have only one thing I want to focus on right now
A single Power Hour is for you if you know there’s only one thing you would like help with right now. We will work in a focused way to help you deal with your most pressing concern. More help is available if needed.
60 minutes session
I’m ready to get started
You have goals in mind and have thought a bit about what you’re looking to get out of therapy. You may have low confidence and feel ready to get started with 3 sessions to be supported, heard, and understood at a deeper level. (Because often it’s easier to talk to a stranger than relatives or friends – no judgement. No guilt. No obligations)
3 x 60 minutes sessions
I want deeper gains
This is for you if you want to begin to understand why you do the things you do, think the things you think, and feel the things you feel. Six sessions may be enough to begin the work and then decide if you want to continue.
6 x 60 minute sessions
“I was at probably one of the most vulnerable times of my life when I went to Heather. I knew I wasn’t ok and needed help but had never had therapy so didn’t know what to expect.
I liked Heather’s website and somehow her profile resonated with me so I called her and felt immediately reassured. She was kind, warm yet professional (traits that have remained absolutely evident throughout) and explained clearly how it would all work. We had an introductory session and decided to proceed.
I ended up spending over a year with Heather, learning a lot about myself, which in turn helped me deal with the issues I was experiencing. I looked forward to our sessions as Heather always made me feel heard, understood and helped me move forward with clear opportunities to practice my learnings, which we then discussed the following week.
I recently had a situation where I needed some support and was pleased to find out Heather had introduced her power hour sessions. Because we’d worked together before, I was able to quickly explain the situation and she coached me through it. After only an hour with Heather, I felt more confident, prepared, and empowered. It’s reassuring to know that Heather is there for me when I need and her services come in different, flexible formats.
I think I have recommended three people to Heather now as I genuinely feel stronger, happier and more understood as a result of our work together. Sometimes it gets hard before it feels better but the journey is important and there’s no one better I know to hold your hand along the way. Thank you, Heather.”
R.D - Hertfordshire
Feel ready to be supported or want to know more?
Please contact me to book a free 20 minute consultation.